Fish consumption combats hypertension and obesity

Fish and Fish oils vs Hypertension

PERTH, AUSTRALIA. Obesity in patients with high blood pressure is associated with high cholesterol levels, poorer glucose control, and an increased risk of atherosclerosis and heart attacks. Results from previous studies have supported the theory that fish oils can reduce blood pressure. Researchers at the University of Western Australia have released the results of a study that clearly demonstrates that a weight-loss diet combined with daily fish consumption is highly effective in reducing blood pressure, lowering triglyceride levels while increasing “good” (HDL2) cholesterol levels and in improving glucose tolerance.

The study involved 63 men and postmenopausal women who were overweight and being treated for hypertension. The participants were randomly assigned to one of four groups. Group 1 included a daily fish meal (turbot, sardines, tuna or salmon) in their diet; group 2 consumed a calorie-restricted diet; group 3 consumed a calorie-restricted diet including a daily fish meal; and group 4 served as a control. Blood pressure, glucose tolerance, fatty acid profile, and cholesterol levels were measured at baseline and after 16 weeks on the diets.

Weight Loss and Fish, Fish Oils Reduce Cardiovascular Disease Risk

The two calorie-restricted diets resulted in an average weight loss of 5.6 kg (12 lbs) during the first 12 weeks of the experiment. No significant weight loss was observed in the control group and the daily fish meal group. Waking blood pressures decreased by 5.5 mm Hg (systolic) and 2.2 mm Hg (diastolic) in the calorie-restricted group and by 13.0 mm Hg and 9.3 mm Hg in the group combining a daily fish meal with a calorie-restricted diet. The combination of fish consumption and weight loss improved glucose and insulin metabolism significantly and also resulted in a 38% reduction in triglyceride levels and a 24% increase in the level of “good” cholesterol (HDL2). The researchers conclude that a combination of weight loss and daily fish consumption significantly reduces the risk of cardiovascular disease among obese, hypertensive patients.
Mori, Trevor A., et al. Dietary fish as a major component of a weight-loss diet: effect on serum lipids, glucose, and insulin metabolism in overweight hypertensive subjects. American Journal of Clinical Nutrition, Vol. 70, November 1999, pp. 817-25 [57 references]

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